MOVEMENT IGNITES light in every body and every heart
I believe we find the medicine we need through movement.
Through my own intuitive nature, I support and guide you to trust the inner wisdom of your own body and what lies beneath the surface so you become your own healer.
I believe magnetism is ignited by shifting stagnant energy in our body and mind through meditation, breath work and yoga to help raise our vibration.
Bec’s offerings are a combination of practices she has accumulated over 20 years.
In her teachings Bec creates a safe space for you to move your body using different modalities of breath work, yoga and meditation to invite an opening in your body.
Bec’s classes are thoughtfully and intuitively guided for you to truly connect mind and body. These practices are a combination Vinyasa flow, Yin, Restorative, Yoga Nidra, Kundalini and Thyroid Yoga ®. Bec also offers special classes focused on specific breath work and yoga for thyroid and lymphatic health.