“Yoga is something I look forward to in my week, and through regular practice, I’ve discovered how good it makes me feel in so many ways.
Bec has a calm and nurturing approach, and at her yoga classes, she creates a sacred space that envelopes you the minute you arrive. Every session starts with an inward reflection, drawing you into a peaceful state, and setting an intention for the practice.
Bec flows with her own style of teaching in way you can easily connect with. Her routines awaken the body with yoga postures, flowing movement, breathing techniques, and all the time Bec is weaving in words of encouragement and mindfulness. A gentle touch of adjustment to align and extend your posture often happens as Bec will be moving around the class, actively assisting people.
Her classes are both subtle and energetic, and each session is different, but they always cover the core areas – that develop flexibility, strength, balance and relaxation. It’s never boring and Bec has great taste in music!
As I am in my late 50s, yoga really helps in all those areas of flexibility, and it is an essential part of my physical wellbeing and I see it as an investment for the future enjoyment and quality of life in future years.
When I leave Bec’s class I feel nourished, replenished and spiritually polished! Bec draws many different people to her class, as word spreads quickly how great she is as a teacher. You will leave every session in a blissful mental state, re-energised physically and reconnected with mind body and spirit.”
— JULIERead More